Open Water Safety Courses

kr 2,250.00kr 2,500.00

Open Water Safety Courses for advanced, intermediate, and beginner swimmers.

These courses are for you if:

  • you are just starting your path in the open water or you are already a confident swimmer
  • you would like to improve your technique (crawl or breaststroke) or improve your skills in the open water swimming
  • you want to learn how to swim safely in the open water or you would like to develop your speed
  • you want to challenge yourself

 

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Are you staying in Stockholm this summer and searching for activities in the city? We have something for you! Join us for open water safety courses!

If you are a beginner or intermediate swimmer, choose an intensive one-week Open Water Safety Camp. This is your chance to get introduced to the open water in a safe way together with our coaches and to fall in love with it forever!

We have also developed an Open Water Swimming Course for advanced swimmers. The course lasts for 4 weeks with 8 lessons twice a week.

There will be three batches this summer:

1. 15/06 — 08/07, 4 weeks course for advanced swimmers.

8 lessons twice a week. Mondays, Wednesdays at 17.00.

This Course is for you if: 

  • you are a confident swimmer
  • you are able to swim long distances
  • you want to improve your skills in the open water swimming
  • you want to develop your swimming speed
  • you are ready to swim at least 1,5 km every session

2. 27/07 — 31/07, 5 days camp for beginners and intermediate swimmers.

5 sessions in one week, Monday-Friday at 16.00.

3. 10/08 — 14/08, 5 days camp for beginners and intermediate swimmers.

5 sessions in one week, Monday-Friday at 16.00.

These Camps are for you if:

  • you are just starting your path in the open water
  • you would like to improve your crawl technique
  • you want to learn how to swim safely in the open water
  • you want to challenge yourself

We will go through the basics of behavior in the open water in Sweden and starting from the shore exercises, eventually venture on short swims. We will improve on our breaststroke technique — the most important swimming stoke for your safety in the water. But also get to try some crawl basics. Depending on your swimming ability and level the coaches will adjust swimming technique exercises.

Price

The price of the 5 days camp is 2250 SEK. The price of the 4 weeks course for advanced swimmers is 2500 SEK.

If you have already finished some of our courses this year, contact us and we’ll send you a promo code with a little discount!

What’s included

  • training in the Open Water with a coach
  • goodie bag from Stockholm International Swimming Club with swimming essentials
  • team spirit and support

OBS! A wet-suit is not included in the course. You should have your own wet-suit.

We meet every afternoon at Brunnsvikens strandbad — the beach just across the shore from Haga Health Club where some of our classes take place. We swim in any weather, getting used to the Swedish summer can be tough but rewarding! Depending on your current level and ambition we will adapt the program to your needs, but everyone will for sure get more friendly and confident swimming in natural water.

Schedule

June batch

15/06 — 08/07, 8 lessons twice a week: Mondays, Wednesdays, 17.00-18.00 — open water sessions.

July batch

From Monday, 27/07 till Friday, 31/07, 16.00-17.30 — open water sessions.

August batch

From Monday, 10/08 till Friday, 14/08, 16.00-17.30 — open water sessions.

 

Start date

15th June, 27th July, 10th August

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