Individual Lessons


 Vitalize SPA, Kolonnvägen 41, Solna

Mondays and Wednesdays, from 13.00 – 15.00.


SKU: PT Category:

Teaching adults to swim is our specialization. Our individual sessions are perfect for anyone who feels more comfortable with a one-on-one approach to overcome a fear of water and proudly swim their first 25 m of breaststroke.

We follow SLS teaching guidelines and introduce breaststroke first. We develop a personalized program for each student where you’ll start by learning to float and gain confidence in the water. Once you master the correct breaststroke technique, we’ll also prepare you to learn front and back crawl.


Where: Vitalize SPA, Kolonnvägen 41, Solna

When: Mondays and Wednesdays, from 13.00 – 15.00

Coaches available: Katerina and Nikos

We also provide individually designed dryland training sessions for each student.

Swim Kamishi. Photo by Elena Kolpakova.Lessons are available in English as well as Swedish,  Greek and Russian.

For absolute beginners, we recommend at least 6 lessons over 2 to 3 weeks. In our experience, the average number of lessons needed to confidently swim 25 m of breaststroke without stopping is about 7.

For beginners with some experience, we recommend 4 lessons over 2 weeks. While we prefer to offer individual lessons as part of a course, we can also offer single lessons as a refresher to focus on particular skills.

We have a 24-hour cancellation policy for individual lessons.

NB: The pool entrance fee (150 SEK ) is not included in the course price.  




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