Swimming 101 – Twice a week Out of Stock

(5 customer reviews)


6 lessons intensive course for beginners in Vattenhuset, Bergshamra


SKU: swimming101-int Category:

This course is for you if you:

  • have a fear of water or have had a negative experience in the water
  • cannot float
  • cannot put your head or face in the water
  • don’t know any swimming strokes or techniques

The goal of the course is to swim 10 -15 m breaststroke without stop, learn basic water safety and become more confident in the pool. There are no prerequisites except a desire to learn and a positive attitude.

We teach our beginners’ course at Vattenhuset pool Bergshamra (Bockholmsvägen 1, 170 78 Solna), a 33C pool that’s perfect for beginners. We book the whole pool for our lessons which means that there will be no one else in the pool, only our students and coaches. No noise, no distractions – just you and the water.


We offer two types of beginners’ courses:

  • Intensive course: 6 lessons twice a week for 3 weeks.  On Tuesdays and Thursdays.
  • Each lesson is 1 hour
  • Group of 3-5 students with 1-2 coaches (1 coach per 3 people)


Intensive 3-week course with 2 lessons a week

Tuesdays & Thursdays at 19:00-20:00


2,900 SEK* per person.

* Price includes 100 SEK annual SISC membership fee.

NB: The pool entrance fee is included in the price. No additional fees.


7 – 23 September, 28 September – 14 October

5 reviews for Swimming 101 – Twice a week Out of Stock

  1. Elena Malakhatka

    The best swimming school in Stockholm! Thank you girls!

  2. Aynur Ahmadova

    The best swimming school! The coach is competent and a true professional. She helps you first to overcome your fear of water and then teaches swimming. They provide flexible schedule and adapt methods to your level. Highly recommended

  3. Aldona Rakauskaitė

    I’ve had great experience during the swim course. Teacher Saima was very patient and was able to give good advice to me as a beginner. I have achieved my goals, and the most important is that I feel much confident in the water after the course. The atmosphere was really nice since we were a very small group, and we got well with each other. So overall, it was a really positive experience:)

  4. Aparna

    This has been a great course for me as a beginner and I cannot stress enough on how amazing all the teachers are. They are kind, patient and teach accordingly with the student’s needs from what I have seen including my experience, with logics and understandable techniques. I started the course being a total non-swimmer who is also scared of water and ended the course on the 6th course being able to swim properly 🙂
    I think its great that these courses have a very small group so the teachers could focus on everyone equally. I also appreciated the location and enjoyed the comfort around the place.

  5. Daniella

    This course is perfect for beginners and/or those afraid of the water. The instructors are so good at providing individualized attention when its needed, gently encouraging you, and making the experience safe and fun. I really appreciated that we had the pool to ourselves, that the water was warm, and that the teachers create such a welcoming atmosphere! Though I’m not a perfect swimmer just yet, at the end of the course I know the proper way to do a breast stroke. Thank you SO much for such a great experience!!

    • stockholm_swimming_club

      Thank you so much, Daniella!

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