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Swimming 101 – Twice a week – January 2024

(1 customer review)


30 January – 15 February

Tuesdays & Thursdays from 18.45 to 19.45

2 in stock


This course is for you if you:

  • are an adult (18+)
  • have a fear of water or have had a negative experience in the water
  • are not able to float on either your back or your front
  • are hesitant to put your head or face in the water
  • do not know any swimming strokes or techniques

The goal of the course is to swim 10 -15 m breaststroke without stopping, learn basic water safety and become more confident in the pool. There are no prerequisites except for a desire to learn and a positive attitude.

We teach the course at Vattenhuset pool Bergshamra (Bockholmsvägen 1, 170 78 Solna), a 33C pool that is perfect for beginners. We book the whole pool for our lessons which means that there will be no one else in the pool apart from students and swimming instructors.


  • Intensive course: 6 lessons meeting twice a week for 3 weeks
  • Tuesdays and Thursdays
  • Each lesson is 1 hour
  • Group of 3-5 students with 1-2 instructors (1 instructor per 3 people)


30 January – 15 February

Tuesdays & Thursdays from 18.45 to 19.45

Choose between the available times.


3000 SEK* per person.

* Price includes 100 SEK annual SISC membership fee.

NB: The pool entrance fee is included in the price. No additional fees.

1 review for Swimming 101 – Twice a week – January 2024

  1. Ilina

    I am so surprised of the progress I am having with the course. The teachers are just adorable to everyone and so understanding about our fears and lack of trust in the water. However they are extremely professional and always find a way to return the fear point to make the students go forward, get comfortable and have fun during the classes. Everyone progresses on their own pace.
    Huge thanks to Kim, Jess and Sam for their patience, encouragements and discovery.
    The pool and environment are suitable to feel cosy and forget about your fears, and the most important push your limits! <3

    • stockholm_swimming_club

      Thank you for your kind words Ilina we are also stoked with your progress in the water! We are always happy to help people reach their swimming goals 🙂

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