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Swimming 101 – Twice a week – May 2024


21 May – 6 June

Tuesdays & Thursdays from 17.45 – 18.45 OR 18.45 to 19.45

SKU: N/A Category:

This course is for you if you:

  • are an adult (18+)
  • have a fear of water or have had a negative experience in the water
  • are not able to float on either your back or your front
  • are hesitant to put your head or face in the water
  • do not know any swimming strokes or techniques

The goal of the course is to swim 10 -15 m breaststroke without stopping, learn basic water safety and become more confident in the pool. There are no prerequisites except for a desire to learn and a positive attitude.

We teach the course at Vattenhuset pool Bergshamra (Bockholmsvägen 1, 170 78 Solna), a 33C pool that is perfect for beginners. We book the whole pool for our lessons which means that there will be no one else in the pool apart from students and swimming instructors.


  • Intensive course: 6 lessons meeting twice a week for 3 weeks
  • Tuesdays and Thursdays
  • Each lesson is 1 hour
  • Group of 3-5 students with 1-2 instructors (1 instructor per 3 people)


21 May – 6 June

Tuesdays & Thursdays from 17.45 – 18.45 OR 18.45 to 19.45

Choose between the available times.


3000 SEK* per person.

* Price includes 100 SEK annual SISC membership fee.

NB: The pool entrance fee is included in the price. No additional fees.

Time slot

17.45 – 18.45, 18.45 – 19.45


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