Swimming 101: Course for beginners

(4 customer reviews)

kr 2,550.00

Once a week, Tuesdays at 12.00-13.00.

6 weeks, 9 March – 13 April

Out of stock

SKU: swimming101 Category:

This course is for you if you:

  • have a fear of water or have had a negative experience in the water
  • cannot float
  • cannot put your head or face in the water
  • don’t know any swimming strokes or techniques

The goal of the course is to swim 10 m breaststroke, learn basic water safety and become more confident in the pool. There are no prerequisites except a desire to learn and a positive attitude.

We teach our beginners’ course at spa pool at Viitalize Gym & Wellness https://viitalize.se/, at AC Hotel by Marriott Stockholm Ulriksdal (Kolonnvägen 41, 170 67 Solna), a 29C pool that’s perfect for beginners. No noise, no distractions – just you and the water. In the photos on this page you can see what the pool actually looks like!


We offer two types of beginners’ courses:

  • Intensive course: 6 lessons twice a week for 3 weeks
  • Slow course: 6 lessons once a week for 6 weeks
  • Each lesson is 1 hour
  • Group of 3-5 students with 1-2 coaches (1 coach per 3 people)

The next batch

Slow course for 6 weeks, with one lesson a week.

9 March – 13 April, Tuesdays at 12.00-13.00.


2,550 SEK* per person.

* Price includes 100 SEK annual SISC membership fee.

NB: The pool entrance fee is included in the price. Using the saunas and other spa facilities is not included.

4 reviews for Swimming 101: Course for beginners

  1. Elena Malakhatka

    The best swimming school in Stockholm! Thank you girls!

  2. Aynur Ahmadova

    The best swimming school! The coach is competent and a true professional. She helps you first to overcome your fear of water and then teaches swimming. They provide flexible schedule and adapt methods to your level. Highly recommended

  3. Aldona Rakauskaitė

    I’ve had great experience during the swim course. Teacher Saima was very patient and was able to give good advice to me as a beginner. I have achieved my goals, and the most important is that I feel much confident in the water after the course. The atmosphere was really nice since we were a very small group, and we got well with each other. So overall, it was a really positive experience:)

  4. Aparna

    This has been a great course for me as a beginner and I cannot stress enough on how amazing all the teachers are. They are kind, patient and teach accordingly with the student’s needs from what I have seen including my experience, with logics and understandable techniques. I started the course being a total non-swimmer who is also scared of water and ended the course on the 6th course being able to swim properly 🙂
    I think its great that these courses have a very small group so the teachers could focus on everyone equally. I also appreciated the location and enjoyed the comfort around the place.

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