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benefits of swimming

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Female swimmer in black bathing suit, red goggles, white cap, blowing bubbles underwater while doing freestyle

10 reasons you should learn to swim

  • by Patricia Ricknell
  • April 7, 2021April 7, 2021

It’s no secret — we LOVE swimming! And in addition to teaching people to swim, we want to inspire others to love swimming as much… Read More »10 reasons you should learn to swim

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Happy birthday to our patient, popular and passion Happy birthday to our patient, popular and passionate coach Saima who continues to inspire us with her winter swims, swim runs and triathlons! 

Hope you have a fab day today @saimakivimaki
Want to take your swimming skills to the next leve Want to take your swimming skills to the next level?

Then join us at our Swimming 102 course, a 6-week continuation course starting 5 May with lessons on Wednesdays from 18:00 to 19:00 at Vasalundshallen, just minutes from Solna Station.

Swimming 102 is for you if you:

◦can already float
◦can put your head and face in the water
◦know some strokes, but lack confidence
◦are afraid of swimming in the deep end

After the course, you’ll be able to swim at least 25 m breaststroke and backstroke, feel more confident and be able to venture into deep water.   

Get all the details and sign up on our site. Link in bio!

#swimming 
#swimminglessons 
#stockholmswim 
#stockholmswimming 
#swimmingcoach 
#learnhowtoswim 
#swimminginspiration
“When I swim, I feel alive.” - Oxana Lundströ “When I swim, I feel alive.”
- Oxana Lundström, Swim Coach & Co-founder of SISC

Today is World Health Day and we’re highlighting why everyone should learn to swim by asking our coaches what swimming means to them. 

We’ve also listed 10 good reasons to learn to swim in our new blog post. Link in bio!

#swimming
#swimminglessons 
#stockholmswim
#stockholmswimming 
#swimmingcoach 
#learnhowtoswim 
#swimminginspiration
We just ❤️ the beauty of Maria Svarbova’s so We just ❤️ the beauty of Maria Svarbova’s socialist-era swimming pools, not to mention the way she uses red and blue! 

See more @maria.svarbova
This egg hunt at CAL Swim School in Manila is prob This egg hunt at CAL Swim School in Manila is probably the most joyful one we’ve ever seen! 

Wishing everyone a great day today!

@calswimschool
Life saver, public speaker, swimming coach, cake l Life saver, public speaker, swimming coach, cake lover and our star! Today, we’re celebrating the most recent addition to our team, Molly!  

You may have met her as a swimming coach at one of our winter workshops or as a CPR instructor at our safety courses. Today, she’s also our voice on social media and an injection of enthusiasm in planning exciting new activities. 

Happy Birthday Molly! We can’t wait for Covid-19 to end so we can have a huge swimming-dancing cake-eating bonanza together! For now, have the most wonderful day! 

Virtual hugs from SISC ❤️
Huzzah! We’ve just posted two new courses starti Huzzah! We’ve just posted two new courses starting in May! And there are a few spots left, so act fast! 

First up is Swimming 101 for beginners, an intensive 3-week course starting on 4 May with lessons Tuesdays and Thursdays from 19:00 to 20:00 at Vattenhuset in Bergshamra.

Then we’re starting another Swimming 102 course, a continuation course over 6 weeks beginning on 5 May with lessons on Wednesdays from 18:00 to 19:00 at Vasalundshallen.

Get all the details and sign up on our site. Link in bio!

#swimming
#swimminglessons 
#stockholmswim
#stockholmswimming 
#swimmingcoach 
#learnhowtoswim 
#swimminginspiration
”No matter where I live, the Volga River is alwa ”No matter where I live, the Volga River is always in my heart. I spent my childhood swimming in the Volga. And every time I looked out the window of my bedroom, I saw it. At 5,531 km, the Volga is the longest river in Europe. Every time I go into the open water, I remember it — beautiful, wide and calm. I was not born near the sea, but the Volga was my sea. The Volga is my sea.”

Anna Kazakova, Swim Coach and co-founder of SISC (with Borza mug)

Tell us about a river, lake or sea you love in the comments! 

#waterstories
#openwaterswim
#openwaterswimming
#wildswimming
Want to learn to swim this spring? We’ve now kic Want to learn to swim this spring? We’ve now kicked off our popular Swimming 102 course and are hoping to announce more courses starting soon! 

Good to know that C19 or not, we always teach in small groups of 2 coaches and max 5 students so you always get lots of personal attention.  

More to come soon!

#swimming
#swimminglessons 
#stockholmswim
#stockholmswimming 
#swimmingcoach 
#learnhowtoswim 
#swimminginspiration
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