You already used to swim with us, follow us on social media, and read our blog.
Now it is time to listen to us via our podcast Water Stories by SISC.
Our latest episode is devoted to our coach Katerina Gkioni who came second at Riddarfjärdssimningen 2021 and she gladly shared with us her experience of participation in an open water race in the Baltic Sea.
On 14 of August 2021, Katerina swam 3200 m and came only 4 seconds later after the first place. 10 minutes later finished the swimmer who took third place.
But just a few hours early she swam 5000 m and came 5th at the Swedish Open Water Championship.
How do you get prepared for such races? What to eat? How to train? Answers to these and many other questions you will find in this episode of our podcast.
You can listen to Water Stories Podcast on: