Swimming during your period
For all those who don’t swim or are first timers, they wonder if they should learn swimming during their periods or should they get into… Read More »Swimming during your period
Blog
Sign up for the autumn swimming school at Haga Health Club
We are happy to announce that we are offering more courses in collaboration with Haga Health Club this autumn. Next batch of courses are starting… Read More »Sign up for the autumn swimming school at Haga Health Club
Swimming school for adults at Haga Health Club
This spring and summer we are training aspiring swimmers at a SPA. It has been amazing. Haga Health Club is located at the Raddison Blue Royal Park Hotel in Hagaparken and is a a very nice place for a beginner swimmer. The water in the pool is warm, it is not too deep and after a swimming session you can spoil yourself in the sauna or just relax by the pool eating fruit or an ecological lunch provided by the club.
Leg cramps: beginners guide
Sometimes while swimming you might feel a muscle cramp in one of your legs. A cramp is a sudden, involuntary muscle contraction or over-shortening; while… Read More »Leg cramps: beginners guide
Heads and Tails
This is one of my most favourite crawl programs. I am usually get tired easy from swimming with paddles, but here the program is designed… Read More »Heads and Tails
Stockholmssimmet: we did it!
“You can do this. You can do this. Fuck, it’s cold. I can’t really feel my feet. You can do this. You can do this.… Read More »Stockholmssimmet: we did it!
Ideas for tattoos for swimmers
Maybe not that healthy, but sometimes we just need a statement. A powerful statement. I do not have a tattoo yet… So I started to… Read More »Ideas for tattoos for swimmers
1500 m swimming training with swim fins
Swim fins are fun! They are amazing training aid for swimmers! There are a lot af advantages for using swim fins: they increase fitness and cardiovascular… Read More »1500 m swimming training with swim fins
DRYLAND EXERCISES FOR SWIMMERS: CRAWL
Help your body to develop muscles so the muscles will help you to swim longer and faster. Together with Life as an Investment we prepared a… Read More »DRYLAND EXERCISES FOR SWIMMERS: CRAWL
This week training plan
Hello fellow swimmers and triathletes. Biking: Kick-off bike ride: 32km to Drottningholm. Ekerö is a beautiful place to train your biking, check it out! … Read More »This week training plan
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