Dear SISC members, The annual general meeting for this year 2025 will be held on 26 April 11:00am . The meeting will be held online. If… Read More »Notice to attend the Annual General Meeting 2025/Kallelse till årsmöte 2025
With Christmas right around the corner, the all-too-familiar “holiday gift” anxiety is increasing as well. Questions like What in the world should I get them? Will they like my present? start running through our minds, causing unneeded stress during the holiday season. However, with this Christmas Gift Guide for Swimmers, I hope to present simple solutions to your gift-giving worries!
Read More »Christmas Gift Guide for Swimmers 2019
Ny början i vattnet. Två berättelser från våra studenter This year we are participating in TIA Stockholm (Early integration for asylum seekers in Stockhlom) with… Read More »New start in the water. Two stories from our new graduates.
On July 13th, coach Saima and I (coach Milla) got to participate in our first ever Swimrun competition! Here’s a little bit of background for… Read More »Our first Swimrun!
Dear members, this year’s meeting will be held on the 29th of April, 18:00 at our HQ, Grindtorps Skolgränd 28, Täby. If you are planning… Read More »Yearly meeting 2019 / Kallelse till Årsmöte 2019
Dear members, this year’s meeting will be held on the 3rd of March, 13:00 at our HQ, Roslagsgatan 48. If you are planning to attend,… Read More »Early meeting 2018 / Kallelse till Årsmöte 2018
We are happy to announce that we are offering more courses in collaboration with Haga Health Club this autumn. Next batch of courses are starting… Read More »Sign up for the autumn swimming school at Haga Health Club
This spring and summer we are training aspiring swimmers at a SPA. It has been amazing. Haga Health Club is located at the Raddison Blue Royal Park Hotel in Hagaparken and is a a very nice place for a beginner swimmer. The water in the pool is warm, it is not too deep and after a swimming session you can spoil yourself in the sauna or just relax by the pool eating fruit or an ecological lunch provided by the club.
Sometimes while swimming you might feel a muscle cramp in one of your legs. A cramp is a sudden, involuntary muscle contraction or over-shortening; while… Read More »Leg cramps: beginners guide
This is one of my most favourite crawl programs. I am usually get tired easy from swimming with paddles, but here the program is designed… Read More »Heads and Tails