Are you looking for a way to energize and challenge your team? Then team up with Stockholm International Swimming Club for an open water swimming… Read More »Open water swimming courses for companies
Let’s imagine that you know how to swim and now you can go to the swimming pool for your daily or weekly workout. (We recommend to swim 2-3 times a week)
Here many people ask what do I actually do when I’m in there?
A few people in the pool may swim a slow steady pace for their whole workout, but experienced swimmers use to structure their workouts as interval training.Read More »Swimming workout for beginners
Swim fins are fun! They are amazing training aid for swimmers! There are a lot af advantages for using swim fins: they increase fitness and cardiovascular… Read More »1500 m swimming training with swim fins