Open water swimming courses for companies
Are you looking for a way to energize and challenge your team? Then team up with Stockholm International Swimming Club for an open water swimming… Read More »Open water swimming courses for companies
weekly training
Swimming workout for beginners
Let’s imagine that you know how to swim and now you can go to the swimming pool for your daily or weekly workout. (We recommend to swim 2-3 times a week)
Here many people ask what do I actually do when I’m in there?
A few people in the pool may swim a slow steady pace for their whole workout, but experienced swimmers use to structure their workouts as interval training.Read More »Swimming workout for beginners
Heads and Tails
This is one of my most favourite crawl programs. I am usually get tired easy from swimming with paddles, but here the program is designed… Read More »Heads and Tails
1500 m swimming training with swim fins
Swim fins are fun! They are amazing training aid for swimmers! There are a lot af advantages for using swim fins: they increase fitness and cardiovascular… Read More »1500 m swimming training with swim fins
This week training plan
Hello fellow swimmers and triathletes. Biking: Kick-off bike ride: 32km to Drottningholm. Ekerö is a beautiful place to train your biking, check it out! … Read More »This week training plan